Blissful Mind Blog
Welcome to Blissful Mind, a therapy-informed blog exploring the intersection of mental health, workplace well-being, and human performance. This space brings together evidence-informed insights on emotional wellness, nervous system regulation, burnout, and resilience—alongside practical perspectives on leadership, organizational culture, and employee well-being.
Preventing Quiet Burnout in the Workplace
The word “burnout” is a commonly used term to describe a breaking point where someone cannot function at work anymore. However, many people are experiencing “quiet burnout,” which means they are still able to go to work, meet expectations, and perform, but they are feeling mentally drained, disconnected from their job, and depleted physically. Quiet…
ADHD in the Workplace: Understanding Strengths, Challenges, and Supportive Practices
Attention-Deficit/Hyperactivity Disorder (ADHD) is often misunderstood in professional environments. While commonly associated with childhood, ADHD is a lifelong neurodevelopmental condition that affects an estimated 4–5% of adults worldwide (Faraone et al., 2015). Many adults with ADHD are employed, capable, and highly skilled—yet workplace structures are not always designed with neurodiversity in mind. Understanding how ADHD…
When New Year Motivation Fades: Why January Feels Harder Than Expected
The start of a new year is often framed as a time of renewed energy, clarity, and motivation. Yet for many people, by mid-January, that momentum has quietly faded. Instead of feeling inspired, individuals may notice low energy, difficulty focusing, increased anxiety, or a sense of disappointment in themselves. If this resonates, it’s important to…
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